If you only believe one thing I ever write, it should be to use the Calm app at least once a day. The Calm app gives you a 10-minute guided meditation that lowers your blood pressure, helps you refocus and is a basic reset button for stress. This life-changing app also offers bedtime stories for those struggling to fall asleep. Taking 10 mins after lunch is especially helpful because it’s in the middle of a busy day in which Calm is most powerful. Do a 10-minute guided meditation right before you head out the door or guests arrive at your house for Thanksgiving and I promise you’ll have more fun. Your friends and family want one thing for you and it’s for you to be happy and healthy. The rest is gravy. Happy Thanksgiving.
Thanks Weeks I DL the app and have had my 1st session.
What did you think?
I think Calm is the best meditation app, I find the sleep section of the app, which has bedtime stories (both fiction and travel pieces) , music, etc is invaluable if you have problems falling asleep. I have listened to several journey ones, and am always fast asleep long before the end!